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home weight loss treatments food privacy terms contact about a guide to a healthy diet 05/22/2018 by rose chandler the food we eat has a significant effect on our health. poor diet has been linked to many diseases such as cancer, diabetes, heart diseases, etc. a healthy diet improves every aspect of your life because food affects all body cells and organs. a healthy diet is also crucial for the right functioning of the brain. a healthy diet should not mean having staying overly thin, strict dietary limitations, or even failing to eat the foods you love. on the contrary, it is about having more energy, stable moods, and improving your overall health. the nutrition advice from an expert can overwhelm you making you feel like having a healthy diet is complicated. however, here is a list to guide you through your journey to a healthy diet. balance the portions a healthy diet needs to be balanced. balance the fat, proteins, and carbohydrates in all your meals. you should also take foods rich in minerals, fiber, and vitamins. the best and easiest way to achieve this is by ensuring that you take at least three food types in every meal. for the meals, incorporate them into other snacks or meals you take during the day. focus on real food by real food, it is the food that is not processed. they include vegetables, wholegrain, seafood, fruits, seeds, beans, meat, and nuts. avoid shelf-stable food, emulsified or produced in mass. real food gives you more nutrients effortlessly. eat lots of colors this is commonly known as eating rainbows. in every meal be sure to incorporate some colorful foods. from oranges, tomatoes, red beans, bell peppers, green vegetables, and purple cabbage are all associated with essential vitamins. adding the color means that you have a range of micronutrients in your food. reduce the sugar when sugar is in its natural state, it is beneficial to the body. natural sugar is present in fruits, vegetables, as well as dairy products in the form of lactose or fructose. the problem arises when the sugar is added to foods in processing to add texture, flavor, or color. the processed sugars pose significant problems to the body. the main one is gaining weight. it also increases the insulin levels thus affecting your metabolism. add fiber eating food rich in dietary fiber reduces the risk of diseases such as stroke, diabetes, and heart diseases. these foods include vegetables, fruits, grains, beans, and nuts. fiber also helps you with weight loss . soluble fiber dissolves in water. it helps the body in reducing cholesterol and in controlling blood sugar levels. some of the best sources for this include beans, oatmeal, barley, citrus fruits, pears, apples, and berries. on the other hand, insoluble fiber does not dissolve in water. it remains in its bulky form, and it helps in preventing constipation. it is common in wheat cereals, whole grains, and vegetables like tomatoes, carrots, and celery. posted in: weight loss tagged: diet , food , healthy diet , meals purchasing weight loss pills: here is what you should know 09/12/2017 by rose chandler with regular consumption of processed foods, obesity is becoming quite rampant in today’s society. due to this, there is a large number of people looking for ways on how to lose weight. one of the common ways for weight loss that has come up apart from dieting and exercise is the use of weight loss pills. weight loss pills enable you to lose the unwanted weight without the need of going through lots of dieting and gym sessions. getting the correct weight loss pills for yourself will involve knowing its benefits and also its side effects. below are guidelines to purchasing supplements that will meet your weight loss needs perfectly. • consult with your doctor most of the weight loss pills normally have side effects. if you are on another medication, it is always important to consult with your doctors before you purchase a set of weight loss pills. your doctor will help you choose the ingredients to go for or to avoid harmful reactions with your ongoing medication. • research on the manufacturer weight loss pills vary in quality depending on the manufacturer. you can do a little bit of research online to find out the brand that makes the best quality weight loss pills. note that the manufacturer’s site will not be good enough to give you valid information on the pills they make. some of them, like pure cambogia ultra, even offer discounted shipping worldwide . reading customer reviews on several weight loss pills brands will help you come up with the best quality in the market. • beware of banned products some weight loss pills get banned from the market by the food and drug administration board if found to be unfit for human consumption. for instance, products that contain ephedra have been banned in the market for user’s health safety. to avoid loses, some retailers may want to retain the banned product in stock. always do a thorough research to know the products that have been banned lest you purchase one that is harmful to your health. • identify the ingredients most of the weight loss pills contain a variety of ingredients. you need to research all the ingredients to ensure that none of them will be reactive with your body. moreover, researching on the ingredients will help you avoid taking multiple pills with similar ingredients. • weigh the benefits and the shortcomings no matter how hard you are striving to lose weight, your health should always be a priority. never purchase weight loss pills that are likely to cause more harm than good to your body. • know the side effects normally, all you see on weight loss pills adverts is a slim excited lady. little do they indicate the side effects that come along. before you purchase a particular weight loss pill always ensure that you find out its side effects to avoid getting alarmed by its usual side effects. conclusion weight loss pills are a good option for your weight loss needs but can work better if accompanied by personal commitment and discipline. if you need to purchase a set of weight loss pills, you can always get them from online product sites or any established nearby drug store. posted in: pills tagged: diet supplements , weight loss , weight loss pills simple ways of getting rid of fat on your thigh 12/11/2015 by rose chandler introduction did you know that excessive accumulation of fats in some parts of your body causes mental anguish? one of the common body parts that tends to accumulate more fats is none other than the thighs. fitness and wellness experts explain that people with pear-shaped bodies have a higher tendency of accumulating extra fats on their thighs. as a matter of fact, excessive accumulation of fats in this area is not as perilous as fat storage around the midsection of the body, but the truth of the matter is that it is quite embarrassing, especially during those months when the we have warm weather. if you are worried about the above, then here are some simple ways of getting rid of fat on your thigh. simple and effective ways of losing excess fats on your thighs as stated in the introductory section, excessive fat accumulation on your thighs is something to worry about. the good news is that thigh(s) fat is subcutaneous and will always respond to dietary adjustments and regular physical exercises. on the other hand, going forward, you must do away with some of your best lifestyle choices. without further ado, the following are some of the best ways of achieving the above objective: #1. dietary control if you want to lose fat in some parts of your body, thighs, in this case, you need to control your overall dietary habits. first, you required to eat a cleaner diet and couple it with small meals taken throughout the day. in other words, taking smaller meals (for instance, every couple of hours) elevates metabolism and suppress appetite. wellness and fitness experts advise that the food you eat for losing thigh fat should c
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Domain Name: ATELIERDUTISSERAND.COM
Registry Domain ID: 1994580330_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.dynadot.com
Registrar URL: http://www.dynadot.com
Updated Date: 2017-06-05T13:28:12Z
Creation Date: 2016-01-15T19:04:01Z
Registry Expiry Date: 2018-01-15T19:04:01Z
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Registrar IANA ID: 472
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Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: RS139.REGISTRAR-SERVERS.COM
Name Server: RS39.REGISTRAR-SERVERS.COM
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REGISTRAR DYNADOT, LLC
SERVERS
SERVER com.whois-servers.net
ARGS domain =atelierdutisserand.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME atelierdutisserand.com
CHANGED 2017-06-05
CREATED 2016-01-15
STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
NSERVER
RS139.REGISTRAR-SERVERS.COM 68.65.122.213
RS39.REGISTRAR-SERVERS.COM 68.65.122.212
REGISTERED yes
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